Gastrointestinal health exercises make our young and more energetic

Recommend a few festive gastrointestinal health care, through these simple movements, you can make our stomach! I also hope that everyone will recommend this health care to your family and friends around you.



Gastrointestinal health care



In the first section: It attaches the navel with a hand, and the other hand is laminated above, and the clockwise direction is gradually uniform, and the navel is gradually uniform to the wholedom of the whole belly, and then go back to the navel. Hand exchange, the same manner in the same way in the counterclockwise. This movement suggests that you massage after getting up at night, about 80 times each time. Don't swell in an empty stomach during massage. Abdominal massage can improve the gastrointestinal function, if you have long-term persistence, gastrointestinal excretion can also improve.



In the second section: The feet open and shoulders wide, look up, and hold the lower abdomen, and then bend 45 degrees in 5. Then the feet stood firm, holding down the lower abdomen, collecting the abdomen, and leaning back. This section is healthy to help everyone move the diaphragm to eliminate the stomach. Sometimes we feel that the stomach will be a little blocked, and it is better to use this action.



In the third quarter: The palm is up, the arm is bent 90 ° on both sides of the body, and there is a tray. The hands of the hands of 90 degrees, drive the waist to the left, reverse the back, the left foot is lifted back to the right; after the body returns to the original position, drive the waist to the right, reverse the right foot, right foot reverse. Rurg or have a total of 10 groups. Through this action, you can help everyone on the waist and lower abdomen muscles, but also gently massage the stomach, and very effectively promoted digestion, increase the gastric peristalsis.



Section IV: Holding hands open, the left hand drives the body to reverse the left side, and the right hand is on the left shoulders before the eyes, and the palm of the left hand is put into the waist, and then slowly returns to the initial posture. The right side is twisted to the right, put the left hand on the right shoulder, put the palm of the right hand to the waist, then slowly return to the initial posture. Raised 1 group left and right, do 10 times. This action enhances muscle activity of abdomen and enhances gastric creepy.



Gastrointestinal health care



Little Xin spicy, quasi-stimulating food;



Less non-feeling of uncomfortable food;



Less over cold and hot food;



Young smoke, less than a beautiful tea coffee;



Not fast, not overeating, not hunger;



Do not suffer from cooling, not tired, no night;



Do not worry, not angry;



Guarantee sleep and life law;



Timed stool is a daily solution;



Comply with doctor's advice and take medicine on time;



Changes in the condition should be recovered in time.